The healthy food is very important for everybody but especially for the kids and infants that need a consistent amount of vitamins to fuel the growing process and construct a healthy body for them.
Healthy food it is not based only on fruits and vegetables but there is a vital role for meat as well regardless the type of meat used in different types of food,but the meat used needs to have a low amount of fat .
This kind of food is miss looked because of the large fast food chains that offer a quick and easy way of distributing cheap and tasty food all over the world but that food is very bad for our body mainly because of the fat oils and shady secrets behind the food preparation and the type of meat used .
